Interval training at it's "funnest"! A wickedly fun cardio and strength-training class that will bring out the serious sweat in everyone. This class not only hits every muscle in the body and kicks your heart into full gear in a compact 45 - minutes of your day, but it's SO fun that you don't even realize how hard you are working. Set to energizing beats from every musical genre out there, you won't believe that incredible physical results can actually come from something THIS fun, until you try it!