Studio Maya Grows!We officially welcome Carl Weston and Raven Wellness! |
Personal Training
CHEK practitioners
understand that the
body is a system of
many complex inter-
related systems that
all affect each other.
They are highly skilled
in exercise program
design for people with complex health challenges and/or to the other end of the spectrum; sports performance. Human biomechanics, orthopaedic rehabilitation, nutriton and lifestyle coaching is taught and integrated to help the client help themselves. The multidisciplinary approach to health, fitness and sports performance is scientifically based and requires extensive training academically and on one’s self. A CHEK Practitioner will bridge the gap between a Personal Trainer and Physiotherapist or Osteopath that looks at the entire human being as a holistic entity. Today, a personal trainer qualification may only take 1-2 weeks to complete, whereas to qualify as a CHEK Practitioner may take 3-6 years depending on how you progress through the training. The training consists of 4 levels via the physical/mechanical route and 3 via a nutrition, lifestyle and metaphysical route. Pre-requestite courses are also completed prior to progressing to each level, with the difficulty rising at each level with a higher clinical application.
Metabolic Typing
Metabolic Typing® is a scientific approach to
health that carefully looks at your unique
digestive system and recommends the specific
foods and supplements that support your
metabolism. This program can help you stabilize
your weight and improve your overall health and
energy. Metabolic Typing® is based on the
principle that everyone responds to different foods based on their genetic make-up. This make-up determines whether we simply convert the foods we eat into the energy we need, or whether our hormonal system steps into the process and changes how we deal with those foods. No one knows why these different Metabolic Types® evolved, but it was probably due to the conditions that our various ancestors encountered in their quest for survival many thousands of years ago.
The results of your clinical testing disclose your unique Metabolic Type and how your body actually responds to different foods.
Group fitness -
BootCamp and TRX
We are now offering group fitness
classes daily.including Bootcamp
classes where you will work hard
but where you'll see results like
no other. Boot camp classes have
no limitations we will train every
aspect of the body and push you to your best.
We are also offering TRX classes, WORKOUT USING THE TRX SUSPENSION TRAINER! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.